I'm going to have to dig deep this week. I haven't seen a lot of difference in how my clothes feel, I haven't gained a notch on my belt, I haven't received any compliments lately but you know what I have done?
*kept this blog up every day.
*logged every bite I've taken... for real.
*had only ONE HALF of ONE PIECE of cheezy bread.
*stayed within my points range for 23 days in a row
*made an effort to get more steps in whenever I can
*noticed that my hair feels softer. YES! I'm counting that! I think I'm actually getting enough vitamins to affect how my hair feels!
None of those things has an affect on how I look but they're all so important. This is about a mindset and a lifestyle, not only about losing weight!