Monday, June 30, 2014

Complete Food Journal June 30

Complete food journal for the week of June 24-29th  I wrote down every single bite that crossed my lips!  I was under all days except one and that day is really iffy.  It says "0" left but seriously... probably went over.
Tuesday June 24, 2014
Breakfast-
greek yogurt with my custom cereal topping  -4pts

Lunch-
A bowl of cut up veggies  - 0pts
A large bowl of cottage cheese - 6pts

Snack-
Kashi Chocolate Almond and Sea Salt bar - 2pts
Sabra Hummus and pretzels 2pts

Dinner-
Large Wendy's chili - 7pts
Plain baked potato - 5pts

Late night snacking -
Skinny Cow Ice Cream Sandwich 1 3pts
(8pts under!)

Wednesday June 25, 2014
Breakfast
Greek yogurt with custom cereal topping 4pts

Snack-
Pirates Booty Rice and Corn puffs 3pts

Lunch-
Lean Cuisine Three Cheese & Spinach pretzel bites 4pts
Lean Cuisine Thai Style Chicken Spring Rolls 4pts

Dinner-
Kale/Quinoa salad  9pts
Cantaloupe (a ton of it) 3pts

Late Night snack-
Waybetter Pita Chips (x2) 4pts
Hummus 1pt

1 half of one cheesy bread stick from Marcos  2pts
(2pts under!)

Thursday June 26, 2014
Breakfast-
Greek yogurt and cereal -4pts

Snack-
Emerald Vanilla almonds - 2pts

Lunch-
Leftover quinoa and kale salad  3pts
black bean patty from Morning Star Farms - 3pts

Dinner-
2 slices of Health Nut Bread -4pts
1 thin porkchop 3pts
1 serving of green beans 0pts
1 mini wheel of reduced fat babybel cheese
1 tbsp reduced fat mayo -1pt

Late night snack-
Skinny cow ice cream sandwich (snickerdoodle) 2pts
hot Chili lime puffs 2pts
(11pts under!)

Friday June 27,2014
Breakfast-
Yogurt and Cereal- 3pts

Snack-
Grapes 1pt

Lunch-
2 whole wheat tortilla  3pts
turkey breast  1pt
Avocado 2pts
tomato/lettuce 0pts

Snack -
Outshine apple and greens bar - 1pt
Lowfat cottage cheese 4pts
Hot Chili Lime Puffs 2pts

Dinner-
2 pieces of Long John Silvers fish (HUGE MISTAKE) 14pts
Corn Cobbette - 3pts
Salad -0pts
dressing - 1pt
(0 points left... probably went over)

Saturday June 28, 2014
Lunch-
Fruit Cup Medium from Chickfila- 1pt
Diet lemonade 0pts
Apple  1pt
Small chili from Wendy's 4pts
baked potato with low fat sour cream 6pts
Dinner-
Grilled veggies with oil 1pt
Grilled pineapple with honey 3pts
black bean burger 2pts
Snack-
cottage cheese x2 4pts
Skinny cow candy dreamy clusters 2pts
(12 points under)

Sunday June 29, 2014
Breakfast-
Greek yogurt and cereal 4pts
Lunch-
x2 tortillas lo carb  2pts
1/2 an avocado 2pts
1/8 cup hummus 1pt
veggies 0pts
chicken lunch meat 2pts
Dinner-
kroger Crispy chicken strips 6pts
big salad 0pts
Lite Ranch Dressing 2pts
2% shredded cheddar cheese 2pts
Late night snack-
Skinny Cow dreamy caramels 4pts
skinny Cow ice cream sandwich 2pts
Pirates booty rice and corn puffs 3pts
(3pts under! even after that snack attack!)








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