I posted about it once before but I absolute heart the heck out of some Post Great Grains Protein Cereal. I've never sat down to a bowl of it with milk but I'm sure it would be great that way!! What I do is sprinkle it on top of my yogurt! To make it convenient, I premeasure it out into little snack bags. I can grab this and a cup of yogurt (or buy one in a pinch) and hit the road. Today I only put one points worth of cereal in each bag but I added 1/2 t of both flax seed and chia seed for a total of 2pts per Baggie. That coupled with a one pt yogurt is a major protein boost and keeps me from longing for food for a good long while!!