Complete food journal for the week of June 24-29th I wrote down every single bite that crossed my lips! I was under all days except one and that day is really iffy. It says "0" left but seriously... probably went over.
Tuesday June 24, 2014
Breakfast-
greek yogurt with my custom cereal topping -4pts
Lunch-
A bowl of cut up veggies - 0pts
A large bowl of cottage cheese - 6pts
Snack-
Kashi Chocolate Almond and Sea Salt bar - 2pts
Sabra Hummus and pretzels 2pts
Dinner-
Large Wendy's chili - 7pts
Plain baked potato - 5pts
Late night snacking -
Skinny Cow Ice Cream Sandwich 1 3pts
(8pts under!)
Wednesday June 25, 2014
Breakfast
Greek yogurt with custom cereal topping 4pts
Snack-
Pirates Booty Rice and Corn puffs 3pts
Lunch-
Lean Cuisine Three Cheese & Spinach pretzel bites 4pts
Lean Cuisine Thai Style Chicken Spring Rolls 4pts
Dinner-
Kale/Quinoa salad 9pts
Cantaloupe (a ton of it) 3pts
Late Night snack-
Waybetter Pita Chips (x2) 4pts
Hummus 1pt
1 half of one cheesy bread stick from Marcos 2pts
(2pts under!)
Thursday June 26, 2014
Breakfast-
Greek yogurt and cereal -4pts
Snack-
Emerald Vanilla almonds - 2pts
Lunch-
Leftover quinoa and kale salad 3pts
black bean patty from Morning Star Farms - 3pts
Dinner-
2 slices of Health Nut Bread -4pts
1 thin porkchop 3pts
1 serving of green beans 0pts
1 mini wheel of reduced fat babybel cheese
1 tbsp reduced fat mayo -1pt
Late night snack-
Skinny cow ice cream sandwich (snickerdoodle) 2pts
hot Chili lime puffs 2pts
(11pts under!)
Friday June 27,2014
Breakfast-
Yogurt and Cereal- 3pts
Snack-
Grapes 1pt
Lunch-
2 whole wheat tortilla 3pts
turkey breast 1pt
Avocado 2pts
tomato/lettuce 0pts
Snack -
Outshine apple and greens bar - 1pt
Lowfat cottage cheese 4pts
Hot Chili Lime Puffs 2pts
Dinner-
2 pieces of Long John Silvers fish (HUGE MISTAKE) 14pts
Corn Cobbette - 3pts
Salad -0pts
dressing - 1pt
(0 points left... probably went over)
Saturday June 28, 2014
Lunch-
Fruit Cup Medium from Chickfila- 1pt
Diet lemonade 0pts
Apple 1pt
Small chili from Wendy's 4pts
baked potato with low fat sour cream 6pts
Dinner-
Grilled veggies with oil 1pt
Grilled pineapple with honey 3pts
black bean burger 2pts
Snack-
cottage cheese x2 4pts
Skinny cow candy dreamy clusters 2pts
(12 points under)
Sunday June 29, 2014
Breakfast-
Greek yogurt and cereal 4pts
Lunch-
x2 tortillas lo carb 2pts
1/2 an avocado 2pts
1/8 cup hummus 1pt
veggies 0pts
chicken lunch meat 2pts
Dinner-
kroger Crispy chicken strips 6pts
big salad 0pts
Lite Ranch Dressing 2pts
2% shredded cheddar cheese 2pts
Late night snack-
Skinny Cow dreamy caramels 4pts
skinny Cow ice cream sandwich 2pts
Pirates booty rice and corn puffs 3pts
(3pts under! even after that snack attack!)
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